Spending half your life in a bed, let’s hope it’s giving you all you deserve. Here’s how not enough beauty sleep has a tremendous impact on our daily lives. How comfort & quality can change our moods and how many hours of sleep a night is recommended.
How does not enough beauty sleep affect us?
When you close those lovely lashes to take a snooze, your body boosts blood flow to your skin which means you wake with a fresh and healthy glow and this is where the term beauty sleep comes from. Those circles under your eyes comes from lack of sleep and this causes a decrease in blood from to your skin. Our bodies are programmed to sleep, kind of like our recharge buttons. It’s essential to have your beauty sleep every night.
How does the comfort of our beds distinguish our moods?
Facts and studies show that the root of anger, frustration, sadness and irritability, all those negative moods come from lack of sleep. If you are tossing and turning all night from back pain or simply not having a comfortable mattress it can really affect your sleeping pattern negatively. Long term sleep deficiency can actually create chronic health problems.
On the other hand, having a comfortable bed which allows you to relax to your full capacity can put you in the best moods, leaving you feeling refreshed and ready for the day.
How many hours of sleep are recommended a night?
This all depends on each individuals age, good health and physical activity level. On average children and teenagers require 9-10 hours of sleep every night. Adults require on average 8 hours sleep every night. Always listen to your body, sometimes it just needs that extra boost during the day and for you to take a nap, that’s perfectly normal even if you are getting your full nights rest.
Looking for the perfect bed, check out Edblo.
Have a look at our website on all you need to know from variety, quality and comfort www.edblo.co.za, Give us a call on 011 309 4000 or pop us a mail on email@example.com & one of our professional, friendly staff will be happy to assist.