Sleep well for better academic performance
Send your kids to bed so they can earn A’s at school.
Sound ridiculous?
Well science proves otherwise!
Recent studies have shown that students who get a full eight hours of sleep per night pay better attention in class, remember what they have learned, and are more creative and better at problem-solving, thereby performing better academically than students who do not sleep well.
Any parent knows that a tired child is a grumpy child.
When children are tired and sleepy during the day, they can struggle to concentrate, experience learning difficulties and display behavioural problems relating to mood and general conduct.
Sending our kids off to school when they are mentally exhausted due to lack of sleep is putting them at an unfair disadvantage amongst their well-rested peers.
Having provided quality beds for South African families since 1927, Edblo knows how important our children and their futures are to our clients. Therefore we want to assist our loyal customers in establishing a proper bedtime routine for their budding young Einsteins.
- Send them to bed at a decent hour, but also not too early. Studies show kids who are sent to bed too early tend to get distracted, goof off, get hyper and take longer to fall asleep.
- Limit their screen-time before bed. The blue light emitted from screens can delay the release of sleep-inducing melatonin, increase alertness and reset the body’s internal clock to a later schedule, preventing proper sleep.
- Introduce a healthy and consistent bedtime routine. This could include a pre-bedtime bath or shower and a good book. We all have a biological clock and our circadian rhythms can help us sleep if we honor them by following a consistent schedule of when we go to bed and when we wake up.
- Invest in a quality mattress that will prevent your child rolling around in bed all night struggling to fall asleep.
An Edblo bed’s combination of scientifically advanced support system and superb comfort will ensure your child gets a great night’s rest, and our comprehensive collection of beds will ensure you find a bed suitable for your child’s specific requirements.
Buy an Edblo mattress, send the kids to bed and allow them to shine as the high-achievers they are.